ALL NEWS: Enduro News

May 1, 2008

Clear Creek Shutdown Pending

Filed under: Enduro, Home Page, Legislative Action — Administrator @ 8:11 am

Dave Pickett announced yesterday on our boards, the Press Release is posted here, and lots of chatter on BARF about the announcement of Clear Creek closure indefinitely for “EIS study”.
http://www.southbayriders.com/forums/showthread.php?s=6a8aec3f27c7bf43eaf5f750d0792d97&t=57625




April 9, 2008

Polecat Date Change - Moved to June

Filed under: Enduro, Home Page — Administrator @ 12:35 pm

Just a quick heads up that the date of the Polecat Enduro has been moved back. It will not longer be in May and instead will be run on June 8th (view calendar).




February 6, 2008

2008 D36 Operations Manual . . . . aka ‘08 D36 Rule Book

Filed under: Cross Country, Dirt Track, Enduro, Rulebook, Youth Cross Country, Youth Enduro — Jill Patterson @ 6:41 pm

Here is the 2008 D36 Operations Manual. 2008operationsmanual.pdf




January 30, 2008

Pay to Play!

Filed under: Cross Country, Enduro — tpalandrani @ 8:53 pm

Season Passes are one of those Love/Hate things in life. If you are affiliated with the group issuing the pass… you “LOVE” knowing that a good portion of money for the season is already in the bank no matter what the conditions will be like (think Skiing or 49’er Tickets)… But you “HATE” to be the guy having to shell out the money for the pass up front, knowing that you have best intentions to use every last dollar out of your pass, but never 100% sure what life will throw at you; so the Question is… do you hedge your bets and go “all in” for a Season Pass… or pay by the day?

If you’ve ever been a die hard Ski bum… a Season Pass is the greatest idea in the world… it’s costly up front, but works out well if you live near the mountain or have spot that you prefer over all others. You can ski for a ¼ day, a lunch break, a full day or even 1 day a week and still make out pretty good… Now flip sides… What about the dedicated fan of a football team (or baseball or basketball)… their team was awesome last year – made the playoffs, the big game, the whole deal…but then this year, the year you decided to buy a 4 pack of seat at the 50 yard line to be a part of the winning action… are just miserable losers… not even worth going for the beers and hotdogs. Again…LOVE/HATE… sometimes you win having that “Season Pass” but sometimes you were better off paying as you go.

What about Off Road riding? Is a Season Pass the way to go? There are already great Pass systems for the CA OHV locations - Hollister, Carnegie, Pismo, Prairie City and about 40 other places. The cost: 50 bucks and you get a pass that is good from the date you bought it, to that date a calendar year later. So for 10 visits to a State OHV park you break even… because otherwise it’s a 5 dollar fee a truckload to get in. You can also get a Season Pass for County parks like say…Metcalf … But that lets you into all Santa Clara Country Parks… not just the riding parks but also hiking to boating to camping…a full year from the date you pay up.

 

Which leads me into this question? Have you been to Clear Creek yet in 2008?

If you’re reading this, I would consider a good portion of you to be more heavy duty than the normal “weekend warrior” type, more like a “week-day warrior” if the conditions are right. So we all know when it’s been raining hard all week long and Thursday night the local weather guy says… “Should be a great “blue-bird” weekend folks… get outside and soak up that sunshine” … it does not take long for the phone to start ringing with riding/race buddies on the other end claiming…“CLEAR CREEK THIS WEEKEND, RIGHT…YOU IN?”

Back to that LOVE/HATE part of life… up to this point BLM areas have never been known to charge for entry…Stonyford – free, Cow Mountain – Free, but since Jan of 08’, Clear Creek is now the newest “pay to play” riding location. No one is saying that is a bad thing… The BLM in this location is up against all types of people trying to shut them down, and close areas of that park from every side of the property. So it’s a HATE to have to buy a pass specifically to ride at only one of several great winter time BLM spots, but LOVE the place so much, it’s worth it! - Just for the simple fact of supporting the cause!

The new plan is exactly that… NEW, so its needs a little cultivating to get it right and we hope time should fix all the little issues, but here’s how it works… You have 3 options:

OPTION A - Go for the day and pay 10$ for each bike, not truck, but bike - record your VIN (or Registration) number on a little round sticker that is to be visible on your fork. That 10 dollar pass is good for 1 week and after that the color of the sticker changes or…

OPTION B – Buy a season pass…80 dollars – good for 1 truck “placard” that you hang from the mirror PLUS 2 bike stickers… but these stickers have to be pre-registered to the bikes… you just can’t take any bike you want, it has to match the corresponding issues sticker or…

OPTION C – You buy the day pass and realize how much you really love the place and on the drive home…decide you want the season pass – so within that 1 week window that your recent 10$ pass is valid… you can still call up the office and share the serial number off the 10 bucks pass and apply it towards the 80 dollar Season Pass and then call your riding buddy and offer him the 2nd of your 2 bike passes for 40 bucks and now you and one of your riding buddies have season passes and a placard for any truck to get you in the door at Clear Creek!

All and all… not a bad deal, right? Let the BLM get the money up front to help with legal funds, trail help, more bathrooms, maps, tractors… and such. But when you go… ask them, nicely, to consider changing it to model other available season passes for Off-Road riding… MOST IMPORTANTLY - 1 year from the date you bought it because as of now…the “Clear Creek SEASON PASS” for 2 bikes & a truck is good through 2008 only - meaning Jan 1st 2008 to Dec 31st 2008, not say…March of 08 to March of 09. You can quickly see the issue… Soon there is the point of no return with this system… come OCT or NOV of this year, very few season passes will be sold until the 09 ones are offered in JAN… because the timing just will not work for people. The park will lose potential cash flow because of this.

Bottom line… if you plan to ride Clear Creek more than 4 times (Math: you and your buddy split an 80$ pass @ 40 each or pay 10$ per trip 4x’s) I say hurry up and buy it now while the year is new and let the BLM get the money up front to help the cause, our cause! For the record, I went with Option C – showed up not sure about it… and now I have a Season Pass on the way! It only took about 10 minutes on my first 2008 trip to C.C. and I had already made up my mind.

 

See you on the tight stuff!

 

For more info visit: http://www.blm.gov/content/etc/medialib/blm/ca/pdf/hollister.Par.18634.File.dat/bulletin.pdf




December 6, 2007

2008 Events Calendar

Filed under: Cross Country, Dirt Track, Enduro, Home Page, Youth Cross Country, Youth Enduro — Administrator @ 10:50 pm

We know you have all been itching to get the 2008 schedule of events so you can plan your year around all the great events we have lined up for 2008. It is possible that things may shift around slightly, but this is pretty close to being set in stone. It should be up on the site itself soon, but in the meantime here is the 2008 D36 Events Calendar in pdf format.




2008 MSR/ANSWER Rider Contingency

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 8:14 am

Here are the entry form and rules for the 2008 MSR/Answer Rider Contingency Program - D36 riders earned well over $4,000 from this program in 2007 - sign up now to get the maximum points/$$$ for 2008 !!!!!  ENTRY FORM - 2008 - 1-10.pdf   RULES - 2008 - 1-10.pdf




November 9, 2007

D36 Membership Number Changes

Filed under: Cross Country, Dirt Track, Enduro, Home Page, Rulebook, Youth Cross Country, Youth Enduro — Jill Patterson @ 7:46 am

Here are the instructions/fees for changing you D36 Membership number.  Number Change Instructions for Web.pdf




November 6, 2007

D36 Charter Form

Filed under: Cross Country, Dirt Track, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 7:27 pm

Here is the form for clubs to fill out for the upcoming D36 Sanctioning Meeting . . . Copy of D36 Charter Application.pdf 




October 19, 2007

Risk Management & Preparation

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country — Administrator @ 4:41 pm

By Dr. Mark Lucas, D.C. aka “TheMotoDoc”
TheMotoDoc.com

Part of racing is the expectation that you are going to get injured.  Injuries happen in many ways. Injuries can be costly so here are a few tips to help minimize the financial impact:

1) Join CALSTAR.   CalStar is a California emergency air ambulance company.  For a $40 annual membership fee ($45 for the entire family) you can get airlifted from anywhere in California, Western Nevada, and Southern Oregon for free. The average charge for an air ambulance is around $7000.  So whether you are injured at a track or mountain biking or even in a car accident the $40 a year is cheap insurance.

www.calstar.org

2) Add med-pay to your auto insurance.  For only a couple hundred extra dollars you can add a med-pay addition to your auto insurance policy.  Whether you have health insurance or not financially the med-pay option makes sense.  What this assures is that if you are in a car accident you can receive initial care anywhere with out any hassle.  If you have health insurance you may have deductibles and will have co-pays and may only get access to certain medical facilities.  With med-pay you have coverage anywhere you go, and you will not go out of pocket until the limit is met, at which point your health insurance will kick in and cover the additional expenses.

3) Work out on a regular basis.  Proper conditioning is the best insurance for not getting hurt while riding. Sure a lot of crashes happen because people ride over their head or even tangle with another rider on the track. But the most common source of crashing is fatigue. You can even sustain injuries with out ever crashing.  These injuries are muscle strains or tears and can happen from over use or repetitive stress.  This type of injury can also happen from riding with tendonitis or fasciitis, conditions where the soft tissue is weakened from chronic inflammation.

The single most important area to exercise is the cardio vascular system.  When the cardio vascular system is fatigued the result is overall body weakness and mental weakness.  In my book mental weakness is the worst because it causes the rider to mentally be a split second off the pace of the action. The rider’s reaction time then lags and instead of anticipating the track the rider now reacts to the track.  This phenomenon is regarded to as “riding behind the bike”.  This is where people usually start getting in trouble. Common signs that this is happening is an increase in little mistakes usually caused by slow reaction times and sitting more in the middle or slightly behind the middle of the bike. This usually causes the front end to be less precise and little mistakes start popping up.

FYI: Wednesday nights between 7 and 9:30 p.m. I hold two integrative circuit training classes geared specifically towards the demands of motocross and off-road racing. The price is $15 per 75 minute class and class size is limited to 5 people only. If interested you must schedule.  408-294-4074, or email through themotodoc.com

4) Antioxidants.  You might have read the article in racerxill by Aldon Baker.  He plugs a multi level marketing product called Monavie.  It’s marketed as a super antioxidant fruit drink.  The reason he talks about it is it benefit to breaking down free radicals in the body. Over the past couple of years there has been a lot of research on the oxidative stress to the body from exercising on a large scale. This research has been going on for years, but really took a step forward when Lance Armstrong developed cancer. Common sense drew the question of how can a guy, who eats good, trains religiously, has probably the most efficient metabolism ever seen and has the best preventative healthcare at his fingertips get cancer?

Well one of the answers leaned towards oxidative stress. Oxidative stress is a bi product of your tissues consuming oxygen.  Essentially what happens is when O2 (oxygen) is broken into 2 O’s a negatively charged ion (also know as a free radical) is left over. This ion can cause damage to surrounding tissues and is suspected to be a cause of aging and most disease processes.  Now oxidative stress is not the only way free radicals are formed, there are other processes, the most important being the type of food that a person consumes. Anyway…..the result of most research indicates that anybody exercising in an aerobic capacity over one hour per day should take some form of antioxidant.  Subsequently, the more you work out the more susceptible you are to free radical formation.  In comparison to us mere mortals most professional athletes train and/or compete several hours per day 6-7 days a week and run a higher than average risk.

There are other ways of getting antioxidants or stimulating antioxidant production in your body.  First of all any consumable plant, fruit or vegetable is loaded with antioxidants. Every plant that grows produces it’s own form of antioxidant.  This is actually part of the plants immune system. Vitamins A, C and E are the most common plant based antioxidants.  Fortunately our own body produces it’s own antioxidant.  It is called Glutathione.  Glutathione is actually the bodies most efficient antioxidant.  But, taking glutathione is not the most efficient way of increasing glutathione in the body.  To improve glutathione production it is better to take the precursors and let your body produce the actual glutathione molecule itself. And with that said I think I will continue this conversation in the next news letter where I will explain some of the processes that antioxidants are actually involved with……..

See ya out at the track!!!




September 7, 2007

Team Hawg’s Special Offer

Team Hawg Racing Products is offering D36 members an outstanding deal on their awesome lift stands and other products.  Check it out!  Team Hawg Offer.pdf




March 5, 2007

Wild Pigliet and Wild Boar Route Sheets available

Filed under: Enduro, Home Page, Youth Cross Country — Administrator @ 11:59 am

Head over to the Timekeepers MC web site and get your copy of the route sheets for this weekend’s events.  With the recent weather it looks to be perfect weather conditions!




February 7, 2007

OFF-ROADERS challenge OFF-HIGHWAY MOTOR VEHICLE RECREATION COMMISSION OVER arbitrary & capricious

Filed under: Cross Country, Enduro, Home Page, Legislative Action — Administrator @ 9:12 pm

OFF-ROADERS challenge OFF-HIGHWAY MOTOR VEHICLE RECREATION COMMISSION OVER arbitrary & capricious

abuse of authority

 

Grants were approved or denied at the toss of a coin.

 

BAKERSFIELD, CA (January 29, 2007) On January 26, 2007, EcoLogic Partners, Inc., the Off-Road Business Association (ORBA), the San Diego Off-Road Coalition (SDORC), the California Off-Road Vehicle Association (CORVA), the American Motorcyclists Association District 37 (AMA D37), and the American Sand Association (ASA) filed suit against the Off-Highway Motor Vehicle Recreation (OHMVR) Commission alleging the commission acted in an arbitrary  and capricious manner during its December 8-9, 2006 meeting when it rescored law enforcement grants without any evidentiary support for the new scores. Those actions resulted in decreased law enforcement funding for areas where many California families recreate.

 

The lawsuit specifically challenges the OHMVR Commission’s action to dramatically reduce the score of the law enforcement grant application submitted by Bureau of Land Management’s (BLM) El Centro field office. Despite receiving a score of 82 from Division staff, the BLM El Centro grant application was downgraded to a 69 by the Commission. 

 

Although more than $10 million in law enforcement grant requests were submitted to the OHMVR Division, the Division was able to allocate only $4 million in law enforcement grants. Once The OHMVR Commission rescored the BLM El Centro law enforcement grant, the $4 million allocation was almost gone. BLM El Centro and another grant applicant with a score of 69 were vying for the remaining dollars.  Rather than analyze the two applications on the merits, the OHMVR Commission simply tossed a coin!  El Centro BLM won the coin toss and was awarded the remaining $387,349.  Still, even this award was more than $1 million less than that recommended by OHMVR Division staff.

 

Recently the OHMVR division staff implemented a competitive grants process to ensure that the limited funds available are disbursed in a fair and equitable manner. By subverting that new process, the OHMVR Commissioners not only flouted the law, they placed in jeopardy the safety of the hundreds of thousands of people who visit the Imperial Sand Dunes Recreation Area (ISDRA) each year.

 

The ISDRA, the area for which the El Centro BLM was requesting funds, receives approximately 1.4 million visitors each year, the majority of which are families.  OHV grants are a central component in providing law enforcement for this area which is one of the most heavily visited OHV areas in the entire nation.  It is difficult to understand why the OHV Commission would substitute a game of chance for sound analysis and scoring of OHV grants for such a popular area, rather than the scoring criteria established in regulation they are legally mandated to use.

 

# # #

ORBA is a national trade association composed of off-road related businesses united to promote common goals that support the prosperity and growth of the off-road industry. 




February 1, 2007

Good press for Nevada County Woods Riders

Filed under: Enduro, Home Page, Legislative Action — Administrator @ 4:46 pm

A positive article was recently posted on the Union web site about NCWR. Take a look http://www.theunion.com/article/20070126/TODAYSFEATURE/101260174




January 28, 2007

2007 Rulebook now available

Filed under: Cross Country, Enduro, Home Page, Rulebook, Youth Cross Country, Youth Enduro — Administrator @ 11:10 am

The 2007 rulebook is now available. Download your copy here.




January 1, 2007

2007 MSR Rider Contingency Information

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 9:07 am

Here are the rules and entry form for the 2007 MSR Rider Contingency Program - Look at the “extras” you can get!!!   MSR Contingency Rules - 2007.pdf   MSR Contingency Entry Form - 2007.pdf




December 13, 2006

Chaplain Fred’s December Message

Here is the December article to all of us from Chaplain Fred.  Freds December 06 Letter.pdf




October 27, 2006

Try SUPERMOTO !!!

Filed under: Cross Country, Dirt Track, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 7:56 am

October 28th and 29th will be the first D36 Supermoto events.  Here is the website where you can find out the information -   www.supermotoproductions.com




August 31, 2006

LAO Autographed Helmet Auction

There will be an autographed helmet going up for auction to raise funds for the District 36 LAO. It is a One Industries Kombat Helmet, black and silver colored.

The helmet was donated by CYCLE GEAR STORES.  The signatures were obtained at the 2005 Dirt Rider 24 hour event and the first two GNCC rounds of 2006.  The helmet was also taken to other events by Rodney & Lori Smith.  

Special thanks to the following for helping to get this fundraiser accomplished:

Cycle Gear

Tom McGuirre

Rodney  & Lori Smith

The helmet will be auctioned on www.ebay.com, beginning on November 7, 2006.  The auction period will be seven days.  Just search for Seller “kraig351w” and check www.ama-d36.org for more information on November 7th.

The signatures acquired are:

Visor: Dick Burleson, Brian Garrahan, Barry Hawk, Randy Hawkins, Jimmy Jarret and Rick Johnson.

Top & Sides: Destry Abbott, Fred Andrews, Cole Calkins, Paul Edmondson, Steve Hatch,

Robbie Jenks, Nathan Kanney, Glenn Kearney, Mike Keidrowski, Mike Lafferty, Danny LaPorte, Josh McLevy, Charlie Mullins, Travis Pastrana, Jeff Russell, Juha Salimen, Rodney Smith, Scott Summers, Shane Watts and Paul Whibley.

D36 Lao Helmet0004.JPG  D36 Lao Helmet0002.JPG

 




August 27, 2006

ISDE Fundraiser for Jordan “Dan” Brandt

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 7:54 am

A fun weekend is planned to help get Jordan Brandt to the ISDE, click JordanISDEFundraiser.pdf   for the flyer - - - looks like lots of fun!!!!




August 26, 2006

Dan Thoren ISDE fundraising

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country, Youth Enduro — Jill Patterson @ 10:37 am

Here’s the flyer for helping D36′er Dan Thoren get to the ISDE: Dan Thoren Six Days Flyer.pdf




August 25, 2006

CLORV & Vicotry 2006 Endorsements

For the press release about CLORV’s 2006 election endorsements, click here 2006 08 14 CLORV Arnold and V6 - Final11.pdf




August 24, 2006

“Victory 2006″ Announced and Explained

For the press release that announces and explains the Victory 2006 Coalitions, click here: Sportsmen Coalition Announced.pdf

 V06SportsmanStickerOval.jpg




August 23, 2006

Off-highway vehicle (OHV) recreation continues without the cloud of litigation at the popular Clear Creek Management Area

Filed under: Cross Country, Enduro, Home Page, Legislative Action, Youth Cross Country, Youth Enduro — Administrator @ 8:01 am

HOLLISTER, CA (August 22) — Off-highway vehicle (OHV) recreation continues without the cloud of litigation at the popular Clear Creek Management Area (CCMA) for the first time in over eighteen months following the recent dismissal of a lawsuit brought by the Center for Biological Diversity (CBD) and California Native Plant Society. Managed by the Bureau of Land Management (BLM), the CCMA has been under attack for several years by anti-access groups seeking to close the popular off-road riding area, home of the AMA-sanctioned Quicksilver Enduro and known by enthusiasts throughout the country.
Access to Clear Creek being enjoyed by OHV family during 2006 Timekeeper’s Motorcycle Club Wild Piglet Enduro.

The BlueRibbon Coalition, a national non-profit recreation group (BRC), spearheaded an effort by motorized recreation interests to intervene in this case in order to help to protect public access to the CCMA. The suit, filed in Federal District Court in San Jose in November, 2004, threatened to eliminate most motorized use of the entire area. The Plaintiffs filed numerous motions seeking immediate judicial imposition of travel restrictions, none of which were granted.

“We are pleased at this result. The recreation community is proud of its strong legal defense of the agency’s planning process and continued support for active management of the CCMA,” noted Paul Turcke, a Boise, Idaho, attorney representing the Salinas Ramblers Motorcycle Club, the American Motorcyclist Association District 36, the California Association of 4 Wheel Drive Clubs, the California Off Road Vehicle Association, the Off Road Business Association and the BlueRibbon Coalition in the lawsuit. “However, this success should not trigger complacency. A number of CCMA issues remain pending, including our Interior Board of Land Appeals challenge to the ‘dry season’ closure, and future litigation at the CCMA and other California riding areas is unfortunately more likely than not,” Turcke cautioned.
BRC’s Don Amador (left) and Salinas Ramblers Motorcycle Club’s Ed Tobin (right) ride on newly designated OHV trail in Clear Creek Management Area.
click image to view

Before and during the lawsuit the Bureau of Land Management has been working on a travel management plan for the area. On January 13, 2006, the Bureau of Land Management (BLM) released its Record of Decision restricting vehicle travel in the CCMA to designated routes and areas. Based largely on the issuance of this plan, the Plaintiffs stipulated to dismissal of their suit, which the Court approved on August 3, 2006.

Don Amador, western representative for the BlueRibbon Coalition, states, “I believe that off-roaders should continue to build our partnership with the BLM and help support the agency’s effort to have a balanced program. With the distraction of this lawsuit removed, the OHV community can even more sharply focus our resources on proactive management of Clear Creek.”

###

The BlueRibbon Coalition is a national recreation group that champions responsible use of public and private lands, and encourages individual environmental stewardship. It represents over 10,000 individual members and 1,200 organization and business members, for a combined total of over 600,000 recreationists nationwide. 1-800-258-3742 - http://www.sharetrails.org




August 20, 2006

Carbo-Loading

Filed under: Cross Country, Enduro, Home Page, Youth Cross Country, Youth Enduro — Administrator @ 8:50 pm

By Dr. Mark Lucas, D.C. “theMotoDoc”

Nutrition is the one component of the athlete’s lifestyle that is most overlooked.  I find it to be the last thing that people sit down and develop a plan about.  Everyone figures that if they eat a little bit of fish and veggies here and there, drink milk and take some vitamins they are eating healthy.  The truth couldn’t be further away.  The American diet is an atrocity to mankind.  Refined foods, bad food combinations and synthetic vitamins break down our digestive system, throw off our biochemistry, create inflammation and have a negative impact on our health and endurance.

There are a lot of ways to approach nutrition and because of this many people are confused about what is good and what is bad. For example, I find that most people when dieting will first cut fats out of their diet. It is a misconception that fat is bad for you. Fat in the body has many functions, the most important being that it is a reserve fuel source. In general it is best to eat very balanced as far as protein, carbohydrate and fat ratios, but, if you wanted to build muscle mass you could consider creating a high protein diet plan.  If you wanted to heal your internal organs you could create a detoxifying diet plan.  But as athletes, we need endurance and performance.  So a good plan to consider might be carbo-loading.

Carbo-loading is a great and wonderful tool if used the right way.  Now make sure you catch this point “it is a tool” not a way of life. The theory behind carbo-loading is simple.  By consuming or loading up on large amounts of carbohydrates and starches before a race you can give your muscles and liver larger fuel reserves of glycogen.  Typically these reserves are good for about 60 minutes.  Carbo-loading can help stretch these reserves to 75 minutes or longer. (Note: Glycogen is how your body packages and stores carbohydrates for use.)

Probably the single most important reason why motocrossers and off road racers should carbo-load is that it is a natural way of retaining water.  According to research nutritionist L. Lee Coyne, PhD, “Every gram of glycogen stored obligates 3 grams of water. If an athlete glycogen loads to a maximum level they can be carrying an additional 4 to 6 pounds of water at the beginning of performance.”  This natural way of hydrating comes in really handy at the end of that second (or fourth) moto or that 2-½ hour cross country race.

Getting started, you need to understand some basic facts about carbohydrates. Carbohydrates are your muscles main source of fuel.  There are two types of carbohydrates: Simple: These include fruits, refined sugars and refined dairy products. Complex and Starches: These include grains, starchy vegetables and legumes (Beans and Peas). The best sources of carbohydrates are vegetables and fruits, the worst kind, though there are varying degrees, are refined sugars and processed foods.

For amateurs that are not training full time every day I find that the best way to get the benefit of carbo-loading is to go light on them during the beginning of the week.  Typically it would be best to consume less than fifty percent of your calories through carbohydrates during the 1st half of the week. This means the other 50% of calories are going to come from proteins and fats.  Eating more proteins during the early part of the week is good for a few reasons. A) Proteins are a better food source for healing and muscle rebuilding. B) Proteins help you maintain stable blood sugar levels. C) Backing off on the carbs allows glycogen levels in the muscles to get depleted a little bit which helps maintain a higher base metabolic rate (Your body converting fuel from storage to maintain itself = calories burned when doing nothing).

Here is an outline of a carbo-loading and training plan:

Monday- Tuesday: Recuperation day and light work out day. Hi protein and fat intake. Keep carbs around 30%, Keep fats around 30%.
Wednesday - Thursday:  Heavy training days. Balance protein and carb intake. Keep fats around 20%
Friday – Saturday: Light work out and rest days. Increase carbs to 70% and 80% of intake.
Sunday: Pre event meal of over 90% carbs.

In this plan the diet revolves around getting maximum advantage out of carbo-loading on the weekend.  Here is a little tip: Try to get in the habit of thinking about your fuel in a carb/protein/fat ratio i.e., 20/50/30, 40/40/20, 70/15/15, 80/10/10 etc.  Categorizing foods this way helps you focus on what is the priority from day to day.

Making things even more complicated there are different kinds of carbohydrates.  Some carbs, like refined sugar have a big impact on blood sugar levels.  Vegetable based carbs like those found in broccoli, kale, asparagus have a very small impact on blood sugar. Rating sources of carbohydrates on their impact to blood sugar is known as the glycemic index. The rule of thumb is that higher index carbs will raise the level of sugar in the blood faster and lower glycemic carbs will raise the level of sugar in the blood slower. Understanding the difference is important,  because your body’s needs are different through out the day depending on how active you are.  Another rule of thumb is that the faster your blood sugar goes up the faster it is going to go down.  For stable energy and endurance you want to maintain a healthy and stable blood sugar level through the day.

Probably the biggest mistake people make is that they over do high glycemic carbohydrates.  Carbo-loading every single day is not healthy.  It desensitizes your cells to insulin. Insulin is a chemical produced in your body that opens a door in the cell wall to let sugar (glycogen) into the cell.  Unnaturally high levels of insulin for long periods of time will begin to have the opposite effect. Another problem is that long term over consumption of carbohydrates weakens your glandular system and lowers your body’s ability to function in a balanced state.  Simple sugar is the most common thing that people tend to over do. Most performance drinks and supplements contain simple sugars, as do breads and processed foods.

The signs of over doing sugar are simple.  1. Do you find yourself relying on sports drinks every time you exercise?  2. Do you get headaches in the afternoon or during exercise?  3. Do you wake up in the middle of the night and have a hard time going back to sleep?  4. Do you “hit the wall” or “bonk out” during competition?  5. Do you snack on candies or chocolate or feel the need for coffee in the afternoon?   6. When hungry, is the first food you usually grab for a form of sugar?

If you answered yes to 3 or more of these questions you are over doing carbohydrates. The immediate change you should make is to start drinking more water.  Save the energy drinks and power bars for strenuous workouts and race day.  The next thing you should do is take a good look at your diet and consider some changes.

The carbo-load is meant to be used as a tool, not a life style.  People who have problems maintaining blood sugar levels may get opposite results from the carbo-load.  If you have any doubts or concerns whether carbo-loading is right for you consult with a nutritionist or a doctor of chiropractic that practices nutrition.  There are many ways to evaluate your health and these practitioners are very knowledgeable.

Good luck and see you out at the track!!

Copywrite 2005 Dr. Mark Lucas, D.C.




August 9, 2006

Repsol and Motorcycle Stuff praised over $10,000 dollars for the BlueRibbon Coalition Legal Defense Fund’s (BRCLDF)

Filed under: Cross Country, Enduro, Home Page, Legislative Action — Administrator @ 8:56 pm

Media Release: OFF-ROAD BUSINESSES AND CLUBS MAKE A “CASE FOR ACCESS”
Contact: Don Amador, BRC Western Representative
Phone: (925) 625-6287
Fax: (925) 625-5309
E-mail: brdon@sharetrails.org
Webpage: http://www.sharetrails.org/index.cfm?page=21#Don
Date: August 9, 2006

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MORGAN HILL, CA (August 9) — Powersports businesses teamed up with local motorcycle clubs on a successful grassroots promotion to raise funds for ongoing legal actions to protect public land access. Repsol and Motorcycle Stuff partnered with the American Motorcyclist Association District 36 and local off-highway vehicle (OHV) clubs and raised over $10,000 dollars for the BlueRibbon Coalition Legal Defense Fund’s (BRCLDF) court actions in Northern California.
The product package that was sold at events to help raise funds for legal actions at Clear Creek Management Area and Eldorado National Forest.
click image to view

The program titled “A Case for Access” encouraged motorcycle enthusiasts throughout Northern California to purchase Repsol lubricants and a portion of the proceeds from sales were donated by Repsol and Motorcycle Stuff to the BRCLDF. Over $10,000 dollars were raised in direct oil sales plus other promotion-related activities for legal efforts at the Clear Creek Management Area and the Eldorado National Forest.

“Repsol is proud of our part in helping local clubs at the grassroots level raise funds for legal efforts to protect our rights to use public lands in a responsible manner. I think this program shows our commitment to the sport and the rider,” states Ignacio Belloni, USA representative for Repsol.

Tim Dodd, Senior VP of Motorcycle Stuff, said, “I believe the OHV Industry has an important role to play as a partner with local motorcycle clubs and off-road enthusiasts to help them in the battle to keep riding areas open and managed for future generations. Our company wants the riders to know that we are committed to helping them raise funds to successful challenge unwarranted land closures.”

Dave Pickett, President of AMA District 36, said, “District 36 worked with our member clubs, specifically the Salinas Ramblers Motorcycle Club and the Timekeepers Motorcycle Club on this promotion. This was a product specific fundraising effort to raise funds to help champion the case for continued OHV opportunity in the Clear Creek Management Area and the Eldorado National Forest.”

“Many other clubs were involved in this effort to secure funding for the legal challenges presented to the OHV community. Numerous D36 volunteers helped in securing donations through product support by Repsol SA Lubricants at specific events, as well as product purchases from Repsol stocking dealers. These efforts returned valuable funding needed for our legal actions spearheaded by the BRCLDF,” Pickett concludes.

Ed Tobin, spokesperson for the Salinas Ramblers Motorcycle Club, said, “The Salinas Ramblers worked closely with Repsol and Motorcycle Stuff during the promotion. In order to rapidly launch the program, the Salinas Ramblers created a web page for the promotion and notified the public about the program via e-mails and articles posted in on-line forums. Members distributed handbills at the International Motorcycle Show in San Jose in December 2005 and at the entrance to Clear Creek from December 2005 through March 2006. Our volunteers worked many other venues as well to help raise funds.”

“This was an excellent opportunity for the off-road business community to
partner with the users to help support the ongoing legal actions of the BRCLDF at the Clear Creek Management Area and Eldorado National Forest.” Tobin stated.

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The BlueRibbon Coalition is a national recreation group that champions responsible use of public and private lands, and encourages individual environmental stewardship. It represents over 10,000 individual members and 1,200 organization and business members, for a combined total of over 600,000 recreationists nationwide. 1-800-258-3742. http://www.sharetrails.org

NOTE TO PUBLISHERS: Higher resolution images used in this story are available for download at:

http://www.sharetrails.org/uploads/PL/Repsol080906/




July 30, 2006

Wild Horse Moved

Filed under: Enduro, Home Page, Youth Enduro — Administrator @ 7:55 am

The Wild Horse Enduro and Family enduros have been moved up a week. The Enduro will run Saturday and the Family Event on Sunday.




April 7, 2006

Wild Piglet and Boar Moved Back 2 weeks

Filed under: Enduro, Home Page, Youth Enduro — Administrator @ 4:03 pm

Due to the excessive rain, the Wild Boar and Piglet have been moved back 2 weeks to April 21-22. The Sawmill date has changed as well. Let’s hope for great traction in 2 weeks!




March 11, 2006

Wild Piglet and Boar Rescheduled

Filed under: Enduro, Home Page, Youth Enduro — Administrator @ 4:59 pm

The Wild Piglet and Wild Boar have been rescheduled to April 8th and 9th at Clear Creek. Please check the calendar for details or go to http://www.timekeepersmc.com




February 24, 2006

Wild Piglet and Boar Route Sheets

Filed under: Enduro, Home Page, Youth Enduro — Administrator @ 4:18 pm

The route sheets for both the Wild Piglet Family Enduro and Wild Boar Enduro are now available. The Wild Weekend is March 11-12th!




February 22, 2006

Quicksilver 2006

Filed under: Enduro, Home Page — Administrator @ 2:13 pm

The Quicksilver Enduro once again proved to be one of the toughest events in the country. With snow on the ground, a shortened course and a 1.5 hour start delay the event took off. Local AA pro Pat Garrahan took the win ahead of multi-time champ Mike Lafferty.

Quicksilver011 Kevin Wiley took some pictures of the event including this one of Jim Boardman. Follow this link to the message boards to see more pics.




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